Designed to get you through your first obstacle race, aimed at beginners with the current ability to run for 20 mins. This unique 8-week coaching plan uses various running sessions and bodyweight movements in a progressive format to increase your fitness to the level to complete your first race.
Although a minimal equipment plan, we assume you will have access to a pull up bar and a sand bag (15 – 25kg). Take time to familiarise yourself with bodyweight movements and the RPE scale used within this plan.
Benefits of Training
Our training plans follow advice and guidance built up over years of coaching experience. They will help you get better at Obstacle Course Racing (OCR) and become a faster athlete. But the benefits don’t stop there. Did you know exercising has the following benefits?
- Improve your physical health
- Reduce stress and improve mental health
- Help to lose or maintain weight
- You’ll live longer
Regular catch-ups to ensure you are on track!
Video Training Pack
Exercises and routines shown in video format so you know what to do and how to do it.
Why Choose Us
Created by an actual Spartan Pro Team member with experience of racing OCR around the world at international level.
All coaching is based on tried and tested techniques used by professionals around the world in a wide-variety of sports.
We recognise that not everyone is a professional athlete with the time to train every day. Our programs recognise this and build you up over time.
We don’t just ask you to run as OCR is so much more than that. Our programs have a range of activities including running, grip strength training, and more.